15 OCT 14 EMOM of pain

Warmup:

-Indian clubs

-2 min Paleo Chair (sitting in bottom of squat pushing elbows out against inside of knee shifting back and forth to open up hips and ankles, keep chest as vertical as possible)

 -3 Rds of  Cindy

Accessory

-BB standing Tricep extensions 3 x 12

-Barbell Shrugs 3 x 12

EMOM x 20 min

3 Squat Clean 135/95 (odd)

6 TTB (even)