14 Oct 14 Tank Top Tuesdays

Tank top Tuesdays

(80%,85%,90%)

FSQ 5/3/3+

Press 5/3/3+

Accessory Work

-Belt Squats 3 x12 use KB

-Weighted Back ext 3 x 12

Barbell Curls 3 x 12

WOD:AMRAP x  6

10 Burpees

25 DU