24 Sep 14 'Da Wicked Pissah'

Skill/SWOD

Split Jerks


WOD:

400m Sprint
10 Med Ball Cleans
15 Toes to Bar
30 Double Unders
Rest 1:00

400m Sprint
10 Med Ball Cleans
15 Toes to Bar
40 Double Unders
Rest 1:00

400m Sprint
10 Med Ball Cleans
15 Toes to Bar
50 Double Unders
Rest 1:00

400m Sprint
10 Med Ball Cleans
15 Toes to Bar
60 Double Unders


Cashout:

50 good mornings with bar