SWOD:
KB Push Presses
4x max effort as heavy as
possible 1 min work 2 min
rest good RX 24kgs for
guys/ 16kg ladies
numbers should not be
high. 2 bells for both
ladies and guys
WOD:
AMRAP Everything!
1 min of Box Jump
2 min of KB Swing
3min of Burpee
4 min of Wall Ball
5min of Row (Cal)
$Out: 4x30 sec Hollow
Hold
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