22 Aug 13 1RM Front Squat and a little AMRAP

SWOD:
20 min Find 1 RM front
Squat


WOD:
9’ AMRAP
8 Push Jerk 50-55% 1RM
10 T2B
40 DU



$Out: TGU  3x8 1/2 TGUs ea arm go heavier, just come up to hand