27 Feb 14 Super fast Franish...........

Thursday 02-27-2014

Technique WOD:
5 TGU each arm
Light
5 TGU each arm
Moderate
5 TGU each arm
Heavy

WOD:
12-9-6
Thrusters, 95#
Pull-Ups

Rest 5 Minutes

9-6-3
Thrusters, 95#
Pull-Ups

Forced Mobility:
Quads/IT Band
2 Min each side