26 FEB: The Hamstringer

Warmup:

Skill

Pistols 15 Each Leg

SWOD:

5x3 Snatch @ 50% of 1RM for form does not have to be Touch and go. 

WOD: 

3 Rounds:

15 deadlifts, 155/110

15 power cleans, 155/110

15 STOH, 155/110

15min Cap

Cash Out:

15 GHR w/partner

15 GHD