30 Jul 13 3 rounds of pain

PUSH PRESS  7x2    @  85-90%  1RM 
Athlete will warm up to appx 85-90% 1RM, then perform 7 sets of 2 reps with 90 secs rest in between

WOD:
3RFT
40 doubles
30 KB swings (24/16k)
20 pushups
10 pullups