WOD 1:
Chin-up ladder 1-2-3…1-2…
ladder- 1…2….3…till you fail a set Rest 20-30 seconds between sets.
WOD 2:
5min AMRAP:
10 burpees
10 heavy two arm swings
Repeat the AMRAP 3 times for a total working time of 15 minutes, with 3 minutes of rest between rounds.
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