Blue Coast CrossFit
Thursday, May 16, 2013
16 May 13 Karen with a little twist
Squat Cleans and Jerks
Technique (50%)
WOD: KB KAREN
150 KB WALL BALLS 16KG/8KG
(Nov 9)
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment