1) 5X2 HangSnatch (full squat) @ 80% – each 45 sec.
2a) 4X3Snatch High-Pulls – heaviest possible, each 60 sec.
Notes: Thepull should end with the BB at least at nipple height. Concentrate on pulling,not jumping.
9-6-3 of:
BarMuscle-Ups
Squat Clean to Thrusters 135/105
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