14 FEB 13 V-Day Love Stinks WOD

1a) Deadlifts: 1X5 @ 60%, 1X5 @ 65%, 1X5 @ 65%, 1X5 @ 65% – each60 sec.

1b) 4X8 Bent Over Rows (Clean grip) – heaviest possible, Each 60 sec

Skill

Conditioning

3 Rope Climbs 15′

75 Burpees

Row 500m