Monday, October 8, 2012

8 Oct 12 Staci's little WOD o' Fun

10 Min to find 1 RM of Sumo Deadlift

then
 For Time (25 min cap)

3-6-9-12-9-6-3
Wall Walks
OHS 135/95
T2B

 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)