Tuesday, October 2, 2012

2 OCT 12 Snatches and 3 RFTs

7x 1 Full Squat Snatch+ 1 Hang Snatch EMOM

Rest 2 min

then

3 RFT

100m Sled Drag 95/45
15 OHS 95/65
10 KB Floor Press (24/16)

 
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