Blue Coast CrossFit
Saturday, August 11, 2012
10 AUG 12 Deadlifts and Sled Drags
5 Rounds for Time
50m Sled Drag (with Body Weight)
5 Deadlifts with Body Weight on the Bar
5 Hand Stand Push ups
1 comment:
Holly Ank
August 11, 2012 at 8:09 AM
This was a tough workout!
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This was a tough workout!
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