Thursday, March 20, 2014

20 Mar 14 Fun one....


Thursday March 20, 2014
Warm up:2 rounds  5 wall walks 5 med ball cleans run a lap and mobilize
WOD1: 3RFT 400m run, 50 air squats, 7 HSPU 15 min time cap
5 min rest
WOD2: 15,9,7,3. STOH and pull ups 95/65 10 min cap



 
 


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