Blue Coast CrossFit
Tuesday, December 24, 2013
24: 12 Days of Christmas
1 Power Snatch (95/65)
2 Ring Dips
3 Burpees
4 Pullups
5 T2B
6 Pushups
7 Squats
8 Lunges (4 each leg)
9 BJ (20/16)
10 Wall Balls
11 KBS
12 Thruster (95/65)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment