LOW BAR BACKSQUAT 5x3* @ 80% 1RM
Athlete will warm up to appx 80% 1RM, then perform 5 sets of 3 reps with 120-150 secs rest in between.
Nasty Girls
3 Rounds For Time
7 Muscle Ups
50 Air Squats (Butt to Ball)
10 Hang Power Cleans (135, 95)
Athlete will warm up to appx 80% 1RM, then perform 5 sets of 3 reps with 120-150 secs rest in between.
Nasty Girls
3 Rounds For Time
7 Muscle Ups
50 Air Squats (Butt to Ball)
10 Hang Power Cleans (135, 95)
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