It's his birthday and we let him pick the WOD
3 Rounds for time
3 Hang power snatches 135/95
5 Weighted Pullups 25/10
7 Russian KB swings 32/20kg
9 Hang Power Cleans 135/95
3 Rounds for time
3 Hang power snatches 135/95
5 Weighted Pullups 25/10
7 Russian KB swings 32/20kg
9 Hang Power Cleans 135/95
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