Bench Press
2-2-2-2-2
then
4 Rounds for Time
15 KB Swings 32Kg/ 16 Kg
12 Jerks 135/85
10 Burpees
the bar starts from the ground
2-2-2-2-2
then
4 Rounds for Time
15 KB Swings 32Kg/ 16 Kg
12 Jerks 135/85
10 Burpees
the bar starts from the ground
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