9 Jan 15 Death by Clean and Jerk

DROM Work Focus, shoulder, ankle and hips

Farmers and Lumberjacks  

5x5 ring dips

- weighted

- strict

- kipping

PVC Stretch for Jerk 

Death by C&J 155/115

Min 1 – 1 C&J

Min 2 – 2 C&J

Min 3 – 3 C&J

Until failure

Then 800m run for time

Mob and socialize