23 Jan 15 Ouch, just ouch

23 Jan 15

Warmup
4 rounds
5 Push press Wall balls
5 Dead Bugs
5 Pushups
5 SLRs
5 Poll Squats

5 min test
snatches/LCCJ or
jerks every time bell
goes down 3
burpees

WOD 20 Min Cap
20-15-10 135/95
Hang Power Cleans
Hang Squat Cleans
Jerks
60m shuttle run between each round and at end

3x30m Farmers walk