Blue Coast CrossFit
Saturday, January 3, 2015
2 Jan 15 Snatch after test.....
WOD:
Running Clock 30:00
Find 1RM High Hang Snatch
Rest until clock hits 10:00 then...
Find 1RM Hang Snatch
Rest until clock hits 20:00 then…
Find 1RM Snatch
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