19 Jan 15 I have a dream.... of 10 RFT

3 RFT
7 Primal Pull thrus
7 Ring Rows
7 Poll squats


Skill WOD
HSPU progressions
5x3 Strict HSPUs
or Handstand walk


20 Min time Cap

10 RFT
7 C2B (sub Jumping Chest to bar)
14 Push-ups (scale as needed)
21 Air Squats

$out
50 Med ball situps