15 Jan 15 Bear Complex Part Deux....

3 Rounds NFT of:
Row 15 Calories
10-15 Push-ups
30 Hollow Rocks

Skill-
Muscle up transitions bands and rings


WOD-
Bear Complex part deux 155/115
1 rest 1 min
2rest 1 min
3 rest 1 min

Bear Complex equals:
clean
front squat
push press
back squat BTN push press


With sets with multiple reps, bar does not touch the ground.

Rest 5 minutes then as many Push jerks as possible at WOD weight in 3 minutes


$out-
banded good mornings