23 Oct 14 15 min AMRAP of fun

Warmup:

-ERO

- 3 Rds (bar only)

10 P. Press

10 Bicep curls

10 DL

Run 100 M (no bar)

-One arm KB Press 3 x 10 each arm

-KB crush curls 3 x 10

Amrap x 15 min

10 SDHP 75/55

20 P. Press 75/55

30 DU