21 Oct 14 Tank Top Tuesdays

Tank top Tuesdays

(75%, 85%, 95%)

FSQ 5/3/1+

Press 5/3/1+

Accessory Work

-Belt Squats 3 x10 use KB

-Weighted Hip ext 3 x 10

-Barbell Curls 3 x 10

WOD:

“Lite” 5 min KB SN test

35/16 lb