5 Aug 14 "2 Little AMRAPs"

Strength
Back Squat 4x10
Increase weight each set.
Should start at around 50% of 1RM
Rest 90 Secs between sets
 
 WOD
AMRAP 5
10 MB Cleans
10 T2B
Rest 2 mins
AMRAP 7
6 Dips (Scale Appropriately, Ring, Matador, Matador with Band, Box, Paralettes)
8 Hollow Rocks
10 Ring Rows

Cash Out
Grip work

3x 10 plate flips