Blue Coast CrossFit
Tuesday, September 30, 2014
30 Sep 14 Last day of Paul ends with some wall balls and burpees.....
WOD:
30 Wallballs20/14
21 Burpees
20 Wallballs
15 Burpees
10 Wallballs
9 Burpees
$ Out
30 GHD situps
30 Good mornings
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment