26 Sep 14 Run-WOD-Run

Skill/SWOD:

GHD situps, Hip Ext, Back
Ext

WOD:
800m Run

Then
3 RDS
20 AMSU
10 Squat Clean Thrusters (so you clean the bar up to rack and then straight to thruster every rep)
95/65
Then

800m Run

Cashout

Wheel Barrow grip work