19 Sep 14 A dark and Stormy Friday night....

Skill/SWOD

Snatch Balance 5x3

Light Weight.  Concentrate on athlete getting under the bar.

3 second hold at the bottom.

WOD

Dark and Stormy

25 Deadlifts (225/155)

50 Pullups

25 Deadlifts (225/155)

Cash Out

50 reverse hypers