Skill/SWOD
Bench Press 3x Max Reps @ 55% 1RM
Rest 3 mins between sets
WOD
4 RFT (20 min cap)
200m Run
10 Hang Snatch 95/65
Rx is full snatch, if athlete is
not comfortable with full snatch, then power snatch is fine, but they will
finish with an overhead squat each rep
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