7 Aug 14 The two little storms.....

SWOD:   

30 Power cleans for time at 70% 1 RM

WOD:  

4’ AMRAP

10 DU

6 Pistols

Rest 2’

4’AMRAP

6 Ring Push-ups (rings will be higher than normal)

4 TurboStone Squats 110/75

2 Ring Dips (Feet can be on floor, want everyone to do this)

$Out:  pullup
5x3 strict or weighted