4 Aug 14 "3/4 body Weight sleds?...Ohhh I need to lose some weight." heard in almost every group....

Warm Up:
DROM PVC
 200m run
3 rounds:
5 Goblet squat and hold
10 Lateral lunges 
5 back squats
5 OHS

MOB for squats and OH Position

SWOD:  
BS 4@70 4 @75 4@80 2 @85 
OHS 4x4@ 65%
On athletes time

WOD: 
 
For Time:
 

200m sled pull 75% BW

3 Rounds:
20 Wallball
 7 Tire Flips 

then
200m Sled pull 75% BW