SWOD:
5x5 Ring Pushups every 1:15
WOD:
6 Rounds
1min Row for calories
1min Burpees
1min Doubles
1min rest
Score is total reps
5x5 Ring Pushups every 1:15
WOD:
6 Rounds
1min Row for calories
1min Burpees
1min Doubles
1min rest
Score is total reps
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