Blue Coast CrossFit
Friday, July 11, 2014
11 Jul: April repeat
SWOD:
5x5 Bench at 60/65/70/75/80%
5 ring rows after each set
WOD:
21-15-9
Keg squat (90/55)
Doubles
G2OH (115/75)
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment