12 Jun 14 Kevin Loves Thrusters.......

 Warmup

3 rounds(capped at 10 min)

10 wall squat and holds (1-2 secs at bottom)

10 push press wall balls

KB Arm Bar 5 breaths

 3 shoulder press

3 push press

 1 min mob(aka tissue prep) with roller

 

SWOD:  Find 3 RM Push Press (20 min)

WOD:  20 Min Cap

10-9-8-7-6-5-4-3-2-1 reps of

Thrusters 115/85

20 doubles after each round of thrusters

$Out:  3x max strict pullups at hardest scale

3xmax dips at hardest scale