Blue Coast CrossFit
Wednesday, May 7, 2014
7 May: Press, Push Press, Push Jerk
WOD:
1-1-1-1-1 Press
3-3-3-3-3 Push Press
5-5-5-5-5 Push Jerk
$OUT:
5x100m sprints
20 Pullups
3x8 KB kroc row
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