Blue Coast CrossFit
Saturday, May 3, 2014
3 May: 12min AMRAP
SWOD:
10x2 Power snatch +1 OHS every 90 sec
55% Max
WOD:
12min AMRAP
10 Cleans (135/95)
10 Burpees
10 T2B
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment