Blue Coast CrossFit
Saturday, May 24, 2014
24 May: Pheezy
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Pheezy
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Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups
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