SWOD:
10min EMOM 3 Push Press, starting at 55% MAX
WOD:
4RFT
20 KB Swings (24/16)
20 Pistols (10 each leg)
$OUT:
20 Ring pullups
3x8 Pinch grip lateral and front raise
10min EMOM 3 Push Press, starting at 55% MAX
WOD:
4RFT
20 KB Swings (24/16)
20 Pistols (10 each leg)
$OUT:
20 Ring pullups
3x8 Pinch grip lateral and front raise
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