8 April 2014 5 min Long Cycle Test and some sled draggin..... "Here orThere"

Warm Up 

400m Run

DROM - Indian Club Warm-Up
KB Warm-Up w/light to moderate weight KB

SWOD

5min KB Long Cycle Test

Buy In

mobilization + 15 Air Squats

WOD: “Here or There?”

5 Rounds for Time, 20 minute Time Cap

50m Sled Drag @ 50% Bodyweight
50m Sled Pull @ 50% Bodyweight

10 Thrusters
3 Strict Pull-Ups

RX: 75#/55#
Scale 1: 65#/45# - Bands for Pull-Ups
Scale 2: 55/35
3 45/trainer

Sleds Scale
45%
35%
30%
 

$Out 20 Good Mornings w/Bar