3 April 2014 From the Ground

SWOD: 5 Min KB Jerk Test

Buy In: 10x Deadlifts @ 50%  

WOD: “From the Ground”

AMRAP, 15 Minute Time Cap

200M Run

3x Deadlift @ 70%1RM

10x Bar Facing Burpees

$Out: 15 OHS w/Heaviest single plate used for Deadlifts.