10 April 2014 Remember to Breathe

Warm Up 

400m Run

DROM - Indian Club Warm-Up
KB Warm-Up w/light to moderate weight KB

SWOD

KB Ladder #2 (Snatch)

Buy In

5 OHS w/ 45# Plate 

WOD: “Remember to Breathe”

5 Rounds for Time, 20 Minute Time Cap

10x Double Unders or Double Under Singles/Attempts

5x Strict Pull-Ups
3x Atlas Stone Ground to Shoulder

1x 100m Sled Drag @ 50% Body Weight

$Out

15x Bear Hug plate Squats w/ 45# Plate