4 March: Double WOD!!

Warmup:

DROM

Practice keg moves

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Wod1: 3rft 6 shoulder taps (3 on each side)

                10 med ball cleans

                5 hand release push up

                Shouldn’t take any longer then 10 min

               

Forced 5 min rest  

Wod2:AMRAP 10 min

                5 DL 225/175

                100m sprint 

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 $OUT

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