Warmup:
DROM
Practice keg moves
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Wod1: 3rft 6 shoulder taps (3 on each side)
10
med ball cleans
5
hand release push up
Shouldn’t
take any longer then 10 min
Forced 5 min rest
Wod2:AMRAP 10 min
5 DL
225/175
100m
sprint
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$OUT
Mobilize
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