20 Mar 14 Fun one....

Thursday March 20, 2014

Warm up:2 rounds  5 wall walks 5 med ball cleans run a lap and mobilize

WOD1: 3RFT 400m run, 50 air squats, 7 HSPU 15 min time cap

5 min rest

WOD2: 15,9,7,3. STOH and pull ups 95/65 10 min cap