1 Mar 14 JD's Birthday and some WODs.....

Everyone should be celebrating the birthday of our superstrong Strength Coach JD....

If you came in and WOD'd you did awesome!!!

CF Open 14.1
10 Min AMRAP (Reps)
30 doubles
15 Ground to Overhead

Alternate WOD Strongmanapolooza

5 rounds for total reps:

30 Sec Keg Ground to shoulder 75/45
30 Sec Rest
30 Sec Rope Climb
30 Sec Rest
30 Sec GHD Situps
30 Sec Rest
30 Sec Atlas stone DLs 110/75
30 Sec Rest