WARMUP:
400m run
5 rounds: 5 press/5 OHS/5 jerks
SWOD:
15 min to max snatch balance
WOD:
7 min AMRAP
7 BJ (30/24)
7 C2B pullups
7 squats
-2 min rest-
5 min AMRAP
5 HSPU
5 Thrusters (75/55)
5 Med ball cleans
-1 min rest-
3 min AMRAP
3 BJ (24/20)
3 pushups
3 Wall Ball shots
400m run
5 rounds: 5 press/5 OHS/5 jerks
SWOD:
15 min to max snatch balance
WOD:
7 min AMRAP
7 BJ (30/24)
7 C2B pullups
7 squats
-2 min rest-
5 min AMRAP
5 HSPU
5 Thrusters (75/55)
5 Med ball cleans
-1 min rest-
3 min AMRAP
3 BJ (24/20)
3 pushups
3 Wall Ball shots
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