4 Nov 13 Squatin and Kalipa vs Spealer BCCF style

Back Squat

5@ 65,75, 85%

Then

1 Round Cindy 1 C&J at 155/115
1 Round Cindy 2 C&J at 155/115
1 Round Cindy 3 C&J at 155/115
.....
1 Round Cindy 10 C&J at 155/115

25 min time cap